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Pilates and Pregnancy
A skilled All Core Pilates instructor is seen demonstrating an exercise on a Pilates reformer machine.
A skilled All Core Pilates instructor is seen demonstrating an exercise on a Pilates reformer machine.
A skilled All Core Pilates instructor is seen demonstrating an exercise on a Pilates reformer machine.
Pilates Basics

All Core Pilates

We’re a fully equipped studio specializing in the Stott Pilates method – based on science, exercises with one-on-one certified instructor. From athletes to the elderly, from fitness enthusiasts to special care individuals, we aim to help people live full, strong and active lives.

Other Specialized Services

Pre and Post Natal Pilates

Is a form or Pilates exercise made to assist women before and after pregnancy. Exercises are modified depending on the stage and physiological changes that happens to the body to get the most benefit. Safety is of outmost importance and for that reason potential risk, warning signs and contraindications are reviewed and always checked.

Benefits:

  • Less maternal weight gain
  • Increased fitness helps the mother cope with labor better and get back to shape more quickly postpartum
  • Valuable for the prevention of gestational diabetes
  • Improve psychological well being of the mother

Post Rehabilitation Pilates

Stott Pilates Rehab provides the most effective bridge between the worlds of therapeutic exercises and fitness conditioning. Carefully designed by rehab professionals for rehab professionals, it consist of hundreds of exercises and modifications that is used throughout the rehabilitation process, from the acute stages to functional integration, ongoing maintenance and performance enhancement.

Benefits:

  • An effective assessment & treatment tool
  • Efficient strengthening of the musculoskeletal system
  • Reduction in compensatory movement patterns
  • Assistance with postural re-education
  • Heightened mind-body awareness
  • Identification of ideal muscle activation
  • Progressions or regressions of exercises
  • Effective skills re-acquisition techniques
  • Increase lumbo-pelvic and scapular stabilization
  • Extensive exercise repertoire

Zumba Alabang

Private Yoga

Our Team

Reasons To Try All Core Pilates

Customer Focus is what we live by

  • Our Customers comes first
  • Our Customer, Safety, Satisfaction, and Well-Being is our Main Concern

Integrity Runs in our Veins

  • We are a Team of reliable and committed professionals
  • You can Trust us to Value and Maintain privacy that our clients require
  • We are a Team of Certified and Experienced consultants from the Fitness Industry

Team Work; We are a Team

  • We evaluate and consult with among each other the best and safest exercises for various body types and condition
  • We communicate expectations clearly and results of each exercise for our clients to appreciate their progress
  • We collaborate and coordinate to minimize temporary disruption of service by a team member

We Innovate to keep you excited and engaged

  • We introduce new and exciting exercises as our client progresses
  • We offer special services for special population requirements
  • We offer, special events for groups, personal or corporate 

What People Say About All Core Pilates

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