STOTT Pilates Method-Based Studio

My name is Dennis Tan, I’m a stock broker. I started doing pilates September of last year. The main reason I started was because around 2023/2024, I had a series of falls. My balance was off. I was resistant to the idea at first, its mainly because I always considered myself athletic. Pilates in my mind was a little soft. But then, the journey has been good. I improved a lot; my core, my stability, my balance. The frustrating thing is you realize how weak you actually are. If you were to ask me my journey is… I’m just at the start, I have a long way to go. I’ve been trying to get the men in our barkada to try Pilates. It’s more of because, as you age, you really need it. There’s really a science to it. In fact, I’ve been using or working on muscles that I never knew existed. Personally, I don’t have the same problems I used to have; especially in terms of balance. And I think that is the most important thing. All Core Pilates to me is my second wind. I think I’ve benefited a lot from it the past year. Hopefully, it will help me enjoy life longer. But I have to stress, it’s a journey. Hopefully, not going to end until I’m really old.
       My name is Dennis Tan, I’m a stock broker. I started doing pilates September of last year. The main reason I started was because around 2023/2024, I had a series of falls. My balance was off. I was resistant to the idea at first, its mainly because I always considered myself athletic. Pilates in my mind was a little soft. But then, the journey has been good. I improved a lot; my core, my stability, my balance. The frustrating thing is you realize how weak you actually are. If you were to ask me my journey is… I’m just at the start, I have a long way to go. I’ve been trying to get the men in our barkada to try Pilates. It’s more of because, as you age, you really need it. There’s really a science to it. In fact, I’ve been using or working on muscles that I never knew existed. Personally, I don’t have the same problems I used to have; especially in terms of balance. And I think that is the most important thing. All Core Pilates to me is my second wind. I think I’ve benefited a lot from it the past year. Hopefully, it will help me enjoy life longer. But I have to stress, it’s a journey. Hopefully, not going to end until I’m really old.


Before Pilates, I had chronic back pain. It’s been 7 years since practicing pilates and it has given me a very strong connection of my mind and body. The exercises help me strengthen my core as well as improve my posture which is important as I age. The exercises look simple but it takes whole body connection and mindfulness to be able to perform them successfully.

At my age, I have gone through all kinds of fitness exercises, nothing beats Pilates. I feel young and strong!

I started having my spinal injury during 2017. I went through a lot of western medicine like acupuncture, chiropractor and other rehab facilities. Somebody recommended pilates to me and after 3 years of pilates, I think this was one of my most successful attempt in healing.

The over ten years that I have been doing Core Pilates (under coach Raquel) has helped improve my quality of life -- prevented severe backpain or discomfort strengthened my core and arrested the further deterioration of my severe scoliosis sans surgery or medication. My orthopaedic doctor highly recommended. I intend to keep doing this twice a week and have recommended to senior friends, most of whom suffer from back problems.

It helped me a lot when I had a bad case of frozen shoulder. Raquel and Lyndon made sure I did the proper moves to help me regain full motion.

Pilates gives me a sense of routine and discipline, where I can have my daily dose of full body workout from my favorite instructor.

My rehab doctor diagnosed me with myofascitis and I had to undergo frequent physiotherapy to treat it. She recommended Pilates to strengthen my back and neck muscles, and now that I have 120 hours under my belt, I can confirm that she was right. My posture has improved, I feel stronger and more flexible, and I haven't had a stiff neck since. I highly recommend Pilates for those who spend long days seated in front of a computer.

After Pilates, I feel good and have more energy. I can move around confidently, stretch my legs with ease, and pick up things from the floor without difficulty.

Coach Mark is the best. From our first session, it was clear to me that he was very knowledgeable and competent. His understanding of how the body moves, his emphasis on correct form and fundamentals, and the way he makes appropriate adjustments helped me as a complete beginner. He understood my physical limitations but still challenged me every session. Coach Mark is engaging, makes Pilates enjoyable, and helped me become stronger. Taking a class with Coach Mark is highly recommended.

I began my Pilates journey at 60, mainly to help with my knee osteoarthritis, posture, and body stiffness after a more sedentary lifestyle during the pandemic. A year and a half later, Pilates has transformed the way I move and feel. The stretches relieved the tightness in my body, improved my gait and posture, and made me stronger physically. It even helped improve my pickleball game by making movement and reaching for the ball easier and more fluid. Pilates gave me the foundation and confidence to return to strength training again, something I thought would become harder with age. I’m grateful that Pilates has helped me stay active, strong, and moving well at 60 and beyond.

Coach Vends of All Core Pilates is truly excellent at what she does. She carefully studies your body, creates the right program for your needs, and always corrects your form to make sure the right muscles are working properly. You can really see and feel the difference in your body after regular sessions. My lower back discomfort is gone now, and I feel much stronger and more balanced thanks to Coach Vends and All Core Pilates.

Pilates helped me recover from my ankle injury faster than I expected. I can move without fear again. It’s also done wonders for my mental health. I always leave feeling clearer and less stressed. Honestly, I didn’t think I’d love it this much.

One highlight of my 75-year-old week is my Pilates sessions at All Core Pilates at The Podium. My regular sessions have made me stronger, firmed and corrected my slouch. It’s run professionally from the front desk and cleaning staff, and most especially the trainers. The last two years with them feel like family.

I have improved my overall strength and learned proper breathing. It’s a great challenging exercise, but at the end I’m happy and enjoy it. I will always continue my Pilates sessions regularly.

Pilates is pleasant and relaxing while giving real physical benefits, especially for an 88-year-old like myself.

It has helped with core strength building and maintenance. It also helps in activating unused or seldom-engaged muscles. Pilates sessions are very helpful for stress and tension relief, and our golf swings are definitely much improved.

Pilates has significantly enhanced our core strength and stability. Our progress is more evident in physical strength than on the scale.

Pilates has helped improve my posture because of my scoliosis. It also strengthened my overall core and muscles without the bulk.

Pilates helped relieve the lower back pain I had carried since my college years and through childbirth. It’s truly an all-around exercise that prepares you for the physical and mental demands of everyday life. My only regret is not starting sooner.

Pilates has helped me improve the strength of my core, which reduced the instances of lower back pain. It has also improved my flexibility and balance.