All Core Pilates Ortigas
We’re a fully equipped studio specializing in the Stott Pilates method – based on science, exercises with one-on-one certified instructor.
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CORE STRENGTH
The core is the body’s powerhouse. It is made up of deep muscles forming a supportive corset around the torso. Doing pilates teaches you to engage the core while strengthening it, which in turn makes the entire body stronger.
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PROPER POSTURAL ALIGNMENT
Doing pilates develops good posture as well as good joint placement and alignment. When the body is in good alignment, the muscles are also balanced in strength and flexibility. You move better. You can enjoy an active lifestyle with little to no aches and pains in the body.
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LOW IMPACT FLEXIBILITY
Stability in pilates does not mean rigidity. In fact, it’s about movement. Pilates strengthens the deep, stabilizer muscles of the body to work in cooperation with the big muscles, enabling you to move with balance and control.
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MUSCULAR STRENGTH
Pilates builds strong muscles that are also flexible and resilient. It emphasizes working against resistance, which works the muscles harder even as they lengthen. The result is muscles without the tightness, with a larger range of motion.
