Alpha Pantig

Pilates Instructor

Alpha Mae Aniciete Pantig is a Licensed Physical Therapist and an All Population Full Level 1 Pilates Certified Instructor under Pilates Academy International, New York. She also holds certifications in Core Barre, Core Suspension, and Core Reform.

She has completed specialized training in Power Stretching Technique, Locus Dolendi Dry Needling, and Manual Therapy Strategies of the Lower Quarter. Alpha Mae integrates evidence based physical therapy and Pilates to support recovery, improve movement quality, and prevent injury. Her approach helps clients move from rehabilitation to functional strength through safe, purposeful, and individualized sessions.

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Experience

15
years in the health, wellness, and fitness industry
5
years of gym experience
10
years in the Pilates industry

Expertise

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Licensed Physical Therapist

Since 2011

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Pre- and Post-Rehab

Musculoskeletal and neurologic cases

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Manual Therapy

Lower extremity

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Locus Dolendi

Dry needling

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Powerstretching

Uses assisted stretching principles to improve mobility, flexibility, and movement readiness.

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Level 1 PAI Certified

Provides a Pilates Academy International foundation for safe, structured equipment instruction.

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Core Barre

Combines barre conditioning with Pilates-based alignment, stability, and strength.

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Core Suspend

Uses suspension work to challenge balance, strength, and coordinated control.

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Core Reform

Builds strength, precision, and mobility through reformer-based conditioning.

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Cardiolates

Blends Pilates movement with cardiovascular conditioning for endurance and control.

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Cardiotramp

Uses Reformer-based cardio intervals to support stamina, coordination, and low-impact power.

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