Raquel is a Certified STOTT Pilates Instructor with over 10 years of experience in the pilates industry, helping clients move with strength, awareness, and confidence.
Her training spans a wide range of specialized disciplines, including Pre- and Post-Natal Pilates, ZEN•GA Vinyasa, Cross-Bow and Jumpboard Interval Training, as well as Enhanced Tone and Conditioning with the Stability Chair and Cross-Bow.
Her workshops inlude Reformer for the Older Adult and Conditioning for Golf & Rotational Power on the V2 Max Plus Reformer, equipping me to train clients with diverse needs and performance goals. I have also trained in Pickleball Performance on the Reformer and HALO Training to further support athletic development and functional strength.
Supports clients through pregnancy and postpartum movement with safe, mindful Pilates programming.
Blends breath, mobility, and mindful flow to improve movement quality and body awareness.
Uses dynamic equipment-based intervals to build strength, stamina, and controlled power.
Adapts Reformer work for active aging clients with attention to control, balance, and confidence.
Integrates stability, strength, and functional conditioning using the HALO training system.
OUR TEAM
Meet the instructors who guide every session with precision, care, and a deep understanding of movement.
All Core Pillates is a Pilates studio specializing in the STOTT Pilates Method
Alabang Branch: +63 917 187 2207
Ortigas Branch: +63 917 529 3307
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