Raquel is a Certified STOTT Pilates Instructor with over 10 years of experience in the pilates industry, helping clients move with strength, awareness, and confidence.
Her training spans a wide range of specialized disciplines, including Pre- and Post-Natal Pilates, ZEN•GA Vinyasa, Cross-Bow and Jumpboard Interval Training, as well as Enhanced Tone and Conditioning with the Stability Chair and Cross-Bow.
Her workshops inlude Reformer for the Older Adult and Conditioning for Golf & Rotational Power on the V2 Max Plus Reformer, equipping me to train clients with diverse needs and performance goals. I have also trained in Pickleball Performance on the Reformer and HALO Training to further support athletic development and functional strength.
Uses STOTT Pilates training to guide precise, structured, and adaptable movement sessions
Uses STOTT Pilates training to guide precise, structured, and adaptable movement sessions
Integrates mindful movement, breath, and mobility work into Pilates-based sessions
Adds resistance and jumpboard work for power, coordination, and full-body conditioning
Stability Chair and Cross-Bow
Supports older adults with safe, progressive movement for strength, balance, and mobility
V2 Max Plus Reformer
Reformer
Uses HALO training to support stability, mobility, and integrated core control
2018
Applies clinical movement knowledge to support safer, more intentional Pilates practice
Uses STOTT Pilates training to guide precise, structured, and adaptable movement sessions
Uses STOTT Pilates training to guide precise, structured, and adaptable movement sessions
Blends Pilates control with barre-based strength, endurance, and alignment work
Applies reformer-based Core training for dynamic strength and controlled movement
Uses suspension-based Core training for balance, stability, and integrated strength
Brings interval-based conditioning into Pilates-informed strength and endurance work
Uses suspension-based training to challenge balance, strength, and whole-body control
Uses trampoline-based conditioning to support endurance, coordination, and low-impact cardio work
Uses trampoline-based conditioning to support endurance, coordination, and low-impact cardio work
OUR TEAM
Meet the instructors who guide every session with precision, care, and a deep understanding of movement.
All Core Pillates is a Pilates studio specializing in the STOTT Pilates Method
Alabang Branch: +63 917 187 2207
Ortigas Branch: +63 917 529 3307
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