Maureen Villao

Pilates Instructor

Mau is a Level 1 STOTT PILATES® Certified Instructor specializing in Post Rehab and Pre and Post Natal Pilates. A Licensed Physical Therapist (PTRP), she is currently pursuing her Doctorate in Physical Therapy (tDPT) and is also a certified Kinesiotaping practitioner.

With 21 years of experience in the fitness industry and 17 years as a Pilates instructor, she brings a deep, well rounded understanding of movement, rehabilitation and functional training.

Her approach is always client centered. For fitness enthusiasts, she combines her background in personal training and functional movement with Pilates principles. For post rehab clients, she integrates physical therapy exercises with clinical Pilates to support safe, purposeful and effective recovery.

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Experience

22
years in the fitness industry
18
years in the Pilates industry

Expertise

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Licensed Physical Therapist

Applies clinical assessment and movement expertise to support safe, effective Pilates sessions.

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Level 1 Certified STOTT Pilates Instructor

Mat, Reformer, Cadillac & Barrels

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Rehab / Clinical Pilates

Uses Pilates principles to support therapeutic movement, recovery, and functional strength.

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Post-Rehab Pilates

Helps clients progress from rehabilitation into controlled, confident movement practice.

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Pre-Natal / Post-Natal Pilates

Guides mothers with safe, supportive Pilates programming before and after birth.

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Athletic Conditioning

Builds strength, stability, and movement efficiency for active clients and athletic goals.

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Certified Kinesiotaping Practitioner

Uses taping knowledge to support movement, alignment, and recovery strategies.

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Certified Kinesio Dry Needling Therapy Practitioner

Applies advanced therapeutic training to support pain management and movement recovery.

OUR TEAM

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